Made sugar free strawberry jello for the potluck at work today. Yay for healthy choices!! Each 1/2 cup serving is 10 calories :)

Anyone else heard of this? What are your thoughts?

Cinnamon sugar sweet potato fries: 170-200 calories depending on which kind of fries you use.

To make, place your serving of fries on a baking sheet. Mist with an oil spray so that your cinnamon and sweetener will stick. Sprinkle a no calorie sweetener (I used truvia) and a little cinnamon to taste. Bake according to the directions. Tadah!

The breakfast of a person that just ran 5 miles. Lite waffles, sugar syrup, turkey bacon, light yogurt with peaches and a biiig cup of coffee. Yeaaaah buddy! (Taken with instagram)

I’m doing it!

Didn’t feel honest about posting workout and weight loss pictures when i barely had time to even do those things. (2 jobs + school = insane if you were wondering..) But with school being out now I have more time to focus on me! Plus I have to train for a half marathon that’s Labor Day weekend, so with that being said, you’ll be seeing a lot more of me around these parts :)

add me please! Runwithbeff. I need inspiration.

Tried prunes. Like prunes!
What have you tried today?

awesome to have sore abs.

not awesome to sneeze, cough, breathe, laugh, etc. white having sore abs.

amazing resistance band work out!!!

Got a 5 lb. kettle bell and resistance bands at t.j. maxx for 5.99 each. WIN.

Take last nights leftovers of grilled chicken and steamed broccoli, add brown rice and low sodium soy sauce and you have yourself a yummy lunch for about 300 calories!